Browsing author : Marie Giammarco
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How to Keep Your Brain Young
Posted onDid you know that memory loss is not necessarily inevitable as we age?! Interestingly that is so. There is a difference between memory loss and age-related forgetfulness. According … Read more How to Keep Your Brain Young
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The Importance of Proper Nutrition for an Aging Population
Posted onDid you know that March is National Nutrition Month? According to WebMD, older adults have a challenge getting the adequate nutrition that their bodies need. One problem is … Read more The Importance of Proper Nutrition for an Aging Population
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February is American Heart Month
Posted onDid you know that heart disease and stroke are the number 1 causes of death in people with type 2 diabetes? February is designated as American Heart Month. … Read more February is American Heart Month
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How is Your Sleep?
Posted onGetting a good night’s sleep is essential for our health and well-being. According to the article How to Sleep Well as You Age, from helpguide.org, our sleeping patterns … Read more How is Your Sleep?
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Friends at 50+
Posted onHaving friends to do and share things with is an important factor for healthy living at 50+. According to an article in helpguide.org, “How to Make Friends”, good … Read more Friends at 50+
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2016 Is Upon Us!
Posted onSo how did 2015 treat you?!! This past year, as all years, seemed to come and go very quickly. We have a leap year, presidential election, and Summer … Read more 2016 Is Upon Us!
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The Diabetic Lifestyle
Posted onDid you know that Diabetes is the primary cause of death for over 69,000 Americans each year? Type 2 Diabetes used to be considered an older person’s disease. … Read more The Diabetic Lifestyle
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Life at 50+ Healthy or Not?
Posted onHave you noticed that there are more and more ads on television, radio, social media, etc., about illness and medications? The ads present us as doomed to become … Read more Life at 50+ Healthy or Not?
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Appreciate Those You Love Before They Are Gone!
Posted onAs our lives get busier and busier, sometimes we forget the important things in life. We get older and so do our loved ones. I recently lost an … Read more Appreciate Those You Love Before They Are Gone!
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Another Year
Posted onHard to believe another year has gone by! This past year was an opportunity for renewal and finding the strength to make changes. I never realized the strength … Read more Another Year