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Browsing author : Yolanda Gray

Yolanda Gray is a faith-based coach, speaker and author for the Christian professional woman who feels trapped by an out-of-control lifestyle. She works with them to take back their lives from exhausted, overwhelmed and anxious to living in God’s purpose and power, authentically and confidently. She hosts and facilitates energizing, interactive, thought-provoking workshops and empowering restorative retreats. Yolanda earned a Bachelor's degree in Human Development, a Master’s degree in Human Relations and a certification in Professional Life Coaching through P4 Coaching Institute—an ICF accredited program. Contact her at yolandagray.com or email: yolanda@yolandagray.com

CategoriesTo Your Health & Sanity
How to Get Through Holidaze: Wisdom from Nine-Year-Old Johnny

Posted onDecember 17, 2020December 17, 2020
The hustle and bustle of this season may look different this year. However, the pressures of the holidays still exist for many of us. Several years ago, I came … Read more How to Get Through Holidaze: Wisdom from Nine-Year-Old Johnny

By Yolanda Gray
CategoriesMemories & Musings
My Mom’s Gone, and the Dodgers Won the Pennant

Posted onNovember 11, 2020November 13, 2020
Do you ever have some great news you want to share with someone special and realize they aren’t there anymore? You know they would share your excitement, be … Read more My Mom’s Gone, and the Dodgers Won the Pennant

By Yolanda Gray
CategoriesTo Your Health & Sanity
Bears on the Trail

Posted onSeptember 29, 2020November 4, 2020
Several years ago, on our return trip from a long, leisurely hike, we spied two bear cubs off the path, tearing through a fallen tree trunk. They paid … Read more Bears on the Trail

By Yolanda Gray
CategoriesTo Your Health & Sanity
A Father’s Day in Trying Times

Posted onJune 13, 2020September 22, 2020
It’s a different Father’s Day for many reasons. The recent pandemic may be affecting your ability to see and be with your fathers (biological and otherwise) this year. … Read more A Father’s Day in Trying Times

By Yolanda Gray
CategoriesTo Your Health & Sanity
Learning to Smile Through the Changing Times

Posted onMay 17, 2020June 13, 2020
The lyrics to a 70’s song came to mind this morning. The song reminds us to smile through change while we wait for better days. Why that song? … Read more Learning to Smile Through the Changing Times

By Yolanda Gray
CategoriesTo Your Health & Sanity
Keeping Your Sanity Over the Holidays

Posted onDecember 21, 2019January 21, 2020
What do you do to keep your sanity during the holiday season? There is always so much more to do, and if you’re in the middle of a … Read more Keeping Your Sanity Over the Holidays

By Yolanda Gray
CategoriesTo Your Health & Sanity
The Storm

Posted onSeptember 10, 2019October 22, 2019
The hurricane that ripped up an entire island, leaving death and ruin in its wake will be felt for years to come and, for some, the sadness and … Read more The Storm

By Yolanda Gray
CategoriesMemories & Musings
Nina’s Wisdom Creates A Happy Life

Posted onSeptember 1, 2019September 22, 2019
Our cultural tradition of matriarchal leadership in our huge Mexican family taught me a lot about how powerful we become when wisdom and love pass from generation to … Read more Nina’s Wisdom Creates A Happy Life

By Yolanda Gray
CategoriesTo Your Health & Sanity
Reflections, resolutions, and limitless possiblities

Posted onJanuary 9, 2019February 10, 2019
It’s that time again—the end of one year and the beginning of a brand new one. Time for those resolutions and goals. Lose weight, write the book, change … Read more Reflections, resolutions, and limitless possiblities

By Yolanda Gray
CategoriesTo Your Health & Sanity
Surviving the Holidaze

Posted onDecember 23, 2018January 13, 2019
The rush is on and it’s apparent from the parking lot racers, the sour-looking faces, and the traffic that it sometimes doesn’t seem so merry. It’s been a … Read more Surviving the Holidaze

By Yolanda Gray