Browsing category : To Your Health & Sanity
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The Importance of Having Proper Legal Documents
Posted onSeveral years ago my brother and I found ourselves in a serious pickle; taking care of our mother who had suffered a traumatic brain injury. She was 62 … Read more The Importance of Having Proper Legal Documents
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Cancer Didn’t Keep Me Down
Posted onWhen I had an oral surgeon give me the bad news: it’s cancer–I wasn’t entirely surprised. After all, I had been experiencing a mouth sore in my upper … Read more Cancer Didn’t Keep Me Down
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Adventures in Wellness: The Joy of Floating
Posted onFlotation therapy was popular during the 80s, when I was in college, and now seems to be making a comeback. I wanted to find out why. What would … Read more Adventures in Wellness: The Joy of Floating
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Is Your Relationship BOOMING or BOMBING?
Posted onIn America, people are getting divorced less than they were just 20 years ago. That’s a good thing. Unfortunately, the Boomer generation is the opposite. Divorces have risen … Read more Is Your Relationship BOOMING or BOMBING?
By Chris Beach
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Wondering What’s in Your Drinking Water?
Posted onDo you ever wonder what’s lurking in your water that you cannot see? If you are like most people, probably not, because someone over the years coined the … Read more Wondering What’s in Your Drinking Water?
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Reflections, resolutions, and limitless possiblities
Posted onIt’s that time again—the end of one year and the beginning of a brand new one. Time for those resolutions and goals. Lose weight, write the book, change … Read more Reflections, resolutions, and limitless possiblities
By Yolanda Gray
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Living Your Best Life (Through Strength Training)
Posted onDespite a myriad of consultations I’ll host throughout the year, there’s always one that holds the most impact for me. Visitor: “I want to get in better shape … Read more Living Your Best Life (Through Strength Training)
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Surviving the Holidaze
Posted onThe rush is on and it’s apparent from the parking lot racers, the sour-looking faces, and the traffic that it sometimes doesn’t seem so merry. It’s been a … Read more Surviving the Holidaze
By Yolanda Gray
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What Keeps You Up at 3:00 am?
Posted onDo you know that 68% of Americans don’t get enough sleep? That’s a lot of us! I’m talking about the recommended seven hours of sleep per night. How … Read more What Keeps You Up at 3:00 am?
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Grace Through the Storms: An Update
Posted on“It’s probably nothing, I see this kind of thing all the time, you don’t have anything to worry about.” Words spoken by two doctors prior to my diagnosis. … Read more Grace Through the Storms: An Update
By Kathy Roman
