Browsing category : To Your Health & Sanity
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Reflections, resolutions, and limitless possiblities
Posted onIt’s that time again—the end of one year and the beginning of a brand new one. Time for those resolutions and goals. Lose weight, write the book, change … Read more Reflections, resolutions, and limitless possiblities
By Yolanda Gray
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Living Your Best Life (Through Strength Training)
Posted onDespite a myriad of consultations I’ll host throughout the year, there’s always one that holds the most impact for me. Visitor: “I want to get in better shape … Read more Living Your Best Life (Through Strength Training)
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Surviving the Holidaze
Posted onThe rush is on and it’s apparent from the parking lot racers, the sour-looking faces, and the traffic that it sometimes doesn’t seem so merry. It’s been a … Read more Surviving the Holidaze
By Yolanda Gray
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What Keeps You Up at 3:00 am?
Posted onDo you know that 68% of Americans don’t get enough sleep? That’s a lot of us! I’m talking about the recommended seven hours of sleep per night. How … Read more What Keeps You Up at 3:00 am?
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Grace Through the Storms: An Update
Posted on“It’s probably nothing, I see this kind of thing all the time, you don’t have anything to worry about.” Words spoken by two doctors prior to my diagnosis. … Read more Grace Through the Storms: An Update
By Kathy Roman
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60 Is the New 40 and Other Myths About Aging
Posted onSome even say 60 is the new 30 as this article from Forbes claims. I say, “tell my body that!” The quest for eternal youth isn’t new … Read more 60 Is the New 40 and Other Myths About Aging
By Yolanda Gray
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6 Things I Wish Someone Had Told Me Earlier
Posted onAs I look back on my life and my career, I have learned a few things, as we all have. Following are some of my pearls of wisdom, … Read more 6 Things I Wish Someone Had Told Me Earlier
By Gene Garner
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Helping 911 Help You
Posted onHave you ever found yourself in a situation where you needed help, needed to share information and no one else was around? Or what if you were there … Read more Helping 911 Help You
By Sue Brown
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Rediscovering Dancing
Posted onHow many of you remember going out dancing when you were in your late teens, early twenties? Back in my day, the drinking age was 18 so we … Read more Rediscovering Dancing
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Tips for Aging in Place
Posted onThe CDC defines aging in place as “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age, income, or ability level”….From Wikipedia In … Read more Tips for Aging in Place
