Browsing category : To Your Health & Sanity
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For the Love of a Pet
Posted onHow many of my fellow Boomers have a pet? Did you know that there are many health benefits of owning a pet? Aside from the physical health benefits, … Read more For the Love of a Pet
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My Office is a Mess!
Posted onAn emergency! I knew my estimated tax payment was coming due, and I couldn’t find the form. Just one sheet of paper had to be found among millions, … Read more My Office is a Mess!
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Healing and Pain Relief Alternatives: Flotation Therapy
Posted onFor two decades as a chiropractic sports physician, I helped pros and weekend warriors overcome pain and optimize performance. I began practice just as the opioid crisis was … Read more Healing and Pain Relief Alternatives: Flotation Therapy
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Social Media Drives Me Crazy!
Posted onDoes social media drive everyone crazy, or is it just me? I suspect social media might be more challenging for folks at retirement age than for those younger, … Read more Social Media Drives Me Crazy!
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Why I Love Being a Gerontologist
Posted onI am frequently asked why I became a gerontologist–that is, when I’m not being asked what in the world is a gerontologist? So, let’s first get some definitions … Read more Why I Love Being a Gerontologist
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Anticipatory Elderhood
Posted onI am on a journey. I am an elder in training. I call my journey Anticipatory Elderhood. I want to grow into a very old person. I get … Read more Anticipatory Elderhood
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Keeping Your Sanity Over the Holidays
Posted onWhat do you do to keep your sanity during the holiday season? There is always so much more to do, and if you’re in the middle of a … Read more Keeping Your Sanity Over the Holidays
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Financial Abuse and Exploitation: Signs and Prevention
Posted onElder Financial Abuse and Exploitation is one of the most devastating challenges many seniors face. It rips at the very fabric of their financial independence and security in … Read more Financial Abuse and Exploitation: Signs and Prevention
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What is Your Best Option for Staying Active?
Posted onAs a Senior Fitness Specialist and Certified Personal Trainer, I work mostly with clients 50 and older. Many conversations start with hesitation and concern in getting back into … Read more What is Your Best Option for Staying Active?
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The Storm
Posted onThe hurricane that ripped up an entire island, leaving death and ruin in its wake will be felt for years to come and, for some, the sadness and … Read more The Storm