Browsing tag : health
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When Your Body Speaks….Listen!
Posted onWhen your body speaks, listen to it. I wish I had. Mine was screaming. I heard it but didn’t listen. I woke up one Tuesday morning this past … Read more When Your Body Speaks….Listen!
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Senior Safety Tips—A Strong Core
Posted onThe Baby Boomer generation has reinvented the idea of aging. They are more active and taking better care of themselves. Even though our lifestyle is more active, there … Read more Senior Safety Tips—A Strong Core
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Dealing with Stress During the Holidays
Posted onNow that the holiday season is beginning, our stress levels have accelerated! Many individuals feel overwhelmed during the holiday season because of all the things that need to … Read more Dealing with Stress During the Holidays
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You’re Never Too Old to Learn!!
Posted onA short time ago I attended a personal investing workshop in Atlanta, GA. It was an interesting experience. I learned about investing and how the gurus invest. It’s … Read more You’re Never Too Old to Learn!!
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Run For Your Life!
Posted onRun For Your Life! That’s what my doctor told me, in so many words. Although I was taking medication, my blood pressure numbers were all over the place. … Read more Run For Your Life!
By Evelyn Allen
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How to Keep Your Brain Young
Posted onDid you know that memory loss is not necessarily inevitable as we age?! Interestingly that is so. There is a difference between memory loss and age-related forgetfulness. According … Read more How to Keep Your Brain Young
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Alzheimer’s Bytes
Posted onIt’s a tough subject, but Boomers need to stay informed about Alzheimer’s disease. Here is why: According to information provided by the Alzheimer’s Association…. In 2015, the number … Read more Alzheimer’s Bytes
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The Importance of Proper Nutrition for an Aging Population
Posted onDid you know that March is National Nutrition Month? According to WebMD, older adults have a challenge getting the adequate nutrition that their bodies need. One problem is … Read more The Importance of Proper Nutrition for an Aging Population
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February is American Heart Month
Posted onDid you know that heart disease and stroke are the number 1 causes of death in people with type 2 diabetes? February is designated as American Heart Month. … Read more February is American Heart Month
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How is Your Sleep?
Posted onGetting a good night’s sleep is essential for our health and well-being. According to the article How to Sleep Well as You Age, from helpguide.org, our sleeping patterns … Read more How is Your Sleep?
