Browsing tag : health
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Cancer Didn’t Keep Me Down
Posted onWhen I had an oral surgeon give me the bad news: it’s cancer–I wasn’t entirely surprised. After all, I had been experiencing a mouth sore in my upper … Read more Cancer Didn’t Keep Me Down
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Adventures in Wellness: The Joy of Floating
Posted onFlotation therapy was popular during the 80s, when I was in college, and now seems to be making a comeback. I wanted to find out why. What would … Read more Adventures in Wellness: The Joy of Floating
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Reflections, resolutions, and limitless possiblities
Posted onIt’s that time again—the end of one year and the beginning of a brand new one. Time for those resolutions and goals. Lose weight, write the book, change … Read more Reflections, resolutions, and limitless possiblities
By Yolanda Gray
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Living Your Best Life (Through Strength Training)
Posted onDespite a myriad of consultations I’ll host throughout the year, there’s always one that holds the most impact for me. Visitor: “I want to get in better shape … Read more Living Your Best Life (Through Strength Training)
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What Keeps You Up at 3:00 am?
Posted onDo you know that 68% of Americans don’t get enough sleep? That’s a lot of us! I’m talking about the recommended seven hours of sleep per night. How … Read more What Keeps You Up at 3:00 am?
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Grace Through the Storms: An Update
Posted on“It’s probably nothing, I see this kind of thing all the time, you don’t have anything to worry about.” Words spoken by two doctors prior to my diagnosis. … Read more Grace Through the Storms: An Update
By Kathy Roman
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6 Things I Wish Someone Had Told Me Earlier
Posted onAs I look back on my life and my career, I have learned a few things, as we all have. Following are some of my pearls of wisdom, … Read more 6 Things I Wish Someone Had Told Me Earlier
By Gene Garner
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When Your Body Speaks….Listen!
Posted onWhen your body speaks, listen to it. I wish I had. Mine was screaming. I heard it but didn’t listen. I woke up one Tuesday morning this past … Read more When Your Body Speaks….Listen!
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Senior Safety Tips—A Strong Core
Posted onThe Baby Boomer generation has reinvented the idea of aging. They are more active and taking better care of themselves. Even though our lifestyle is more active, there … Read more Senior Safety Tips—A Strong Core
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Dealing with Stress During the Holidays
Posted onNow that the holiday season is beginning, our stress levels have accelerated! Many individuals feel overwhelmed during the holiday season because of all the things that need to … Read more Dealing with Stress During the Holidays
