Browsing tag : health
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For the Love of a Pet
Posted onHow many of my fellow Boomers have a pet? Did you know that there are many health benefits of owning a pet? Aside from the physical health benefits, … Read more For the Love of a Pet
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Healing and Pain Relief Alternatives: Flotation Therapy
Posted onFor two decades as a chiropractic sports physician, I helped pros and weekend warriors overcome pain and optimize performance. I began practice just as the opioid crisis was … Read more Healing and Pain Relief Alternatives: Flotation Therapy
By David Berv
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Keeping Your Sanity Over the Holidays
Posted onWhat do you do to keep your sanity during the holiday season? There is always so much more to do, and if you’re in the middle of a … Read more Keeping Your Sanity Over the Holidays
By Yolanda Gray
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What is Your Best Option for Staying Active?
Posted onAs a Senior Fitness Specialist and Certified Personal Trainer, I work mostly with clients 50 and older. Many conversations start with hesitation and concern in getting back into … Read more What is Your Best Option for Staying Active?
By Megan Abbott
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War Stories: Perspectives on the Battle with Cancer — a Conversation with Camille LaCognata
Posted onThe day after we officially incorporated Boomer Connections, LLC, one of us was facing cancer surgery. This is Camille’s story. This Boomer’s Life is about Boomers connecting with … Read more War Stories: Perspectives on the Battle with Cancer — a Conversation with Camille LaCognata
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Cancer Didn’t Keep Me Down
Posted onWhen I had an oral surgeon give me the bad news: it’s cancer–I wasn’t entirely surprised. After all, I had been experiencing a mouth sore in my upper … Read more Cancer Didn’t Keep Me Down
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Adventures in Wellness: The Joy of Floating
Posted onFlotation therapy was popular during the 80s, when I was in college, and now seems to be making a comeback. I wanted to find out why. What would … Read more Adventures in Wellness: The Joy of Floating
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Reflections, resolutions, and limitless possiblities
Posted onIt’s that time again—the end of one year and the beginning of a brand new one. Time for those resolutions and goals. Lose weight, write the book, change … Read more Reflections, resolutions, and limitless possiblities
By Yolanda Gray
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Living Your Best Life (Through Strength Training)
Posted onDespite a myriad of consultations I’ll host throughout the year, there’s always one that holds the most impact for me. Visitor: “I want to get in better shape … Read more Living Your Best Life (Through Strength Training)
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What Keeps You Up at 3:00 am?
Posted onDo you know that 68% of Americans don’t get enough sleep? That’s a lot of us! I’m talking about the recommended seven hours of sleep per night. How … Read more What Keeps You Up at 3:00 am?
